Online Training

This flexible and affordable monthly training package is designed for individuals who want expert guidance, personalized workouts, and steady progress — all on their own schedule.

For just $75 every 4 weeks, you’ll receive:

• Customized workouts built around your current fitness level, goals, and lifestyle. These workouts are accessible any time, allowing you to build your own weekly schedule based on what works best for you — whether you train at home, in the gym, or on the go. This is not a cookie-cutter program — each workout is tailored specifically to your needs.

• Automated weekly check-ins.

• Progress tracking to keep you accountable and see how far you've come.

• Accountability Support: I keep an eye on your progress through your check-ins and activity, providing subtle but effective accountability without hovering. You’ll always know someone is tracking your efforts and ready to step in with encouragement, feedback, or adjustments when necessary.

• Macro and calorie calculations to support your goals.

This package is perfect for those who want expert input, structure, and flexibility — without daily check-ins or micromanagement. It's all the support you need, with the freedom to train on your own terms.

Transform your fitness journey with a comprehensive training package designed to help you reach your personal goals—whether that’s weight loss, toning, muscle building, or simply improving your overall health.

This package combines effective resistance training, cardio, and functional exercises tailored to your needs. You’ll receive a personalized workout program designed to fit your lifestyle and evolve with your progress.

What’s Included:

• Customized workout plans updated regularly.

• Weekly check-ins for motivation, support, and adjustments.

• Progress tracking to keep you accountable and see how far you've come.

• As-needed online meetings for form checks, Q&A, or extra guidance.

• Macro and calorie calculations to support your goals.

• Nutrition and meal guidance to help you fuel your body (please note: I’m not a certified nutritionist, but I have the experience to point you in the right direction for some great meals that fit your goals!).

You’ll have the structure, accountability, and support you need to stay consistent and see real results—one month at a time.

Let’s get started on building the strongest, healthiest version of you!