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About
Mommy and Me Fitness classes are 30 minute long workout classes designed for moms to do alongside their children. As a mother, I understand that finding the time to get a workout in while taking care of a little one can be challenging! In this class, you don't have to worry about getting a babysitter, creating your own workouts, or the tedious details of distracting your child while exercising. Just show up! I provide activites for the kids, and older ones are welcome to join in the workout. For extra clingy kids, I will teach you ways to embrace the chaos and still reach your goals. Infants are easy to swap in for your dumbbells, just bring a blanket or carrier as well.
Each class blends resistance training, circuits, and functional movement to help you build strength, stamina, and confidence - No matter where you're starting from. Beginners are welcome, and each exercise has modifications to tailor it to your level.
Give you and your children the building blocks for a healthier future. Start showing up for yourself and take control of your health and fitness today!
She Thrives Studio:
Upcoming Classes:
The Mommy Method: A Harvest Hustle
8 Week Series, Sept. 30th - Nov. 28th, 2026
no class October 10th & 14th
184 Lutz Ave, Martinsburg, WV 25404
Wednesdays & Saturdays @10:00 am
The Mommy Method is an 8-week mommy & me fitness series designed to help moms build strength, confidence, and consistency. Join our intimate group of moms this fall while we focus on one shared goal: A healthier life for our families.
Each class consists of a 30 minute workout that combines strength training, functional movement, and upbeat circuits. We provide a welcoming, mom-friendly environment where babies and toddlers are part of the experience. Expect a fun, full-body workout that challenges you while still leaving time for laughs and a little bit of chaos.
8 Week Series - 1 Day/Week
$160 (Full cost for 8 weeks)
8 Week Series - 2 Days/Week
$260 (Full cost for 8 weeks)
Drop-In
$23
The Mommy Method: Sun-Kissed & Sculpted
8 Week Series, July 1st - August 22nd, 2026
EXPIRED
184 Lutz Ave, Martinsburg, WV 25404
Wednesdays & Saturdays @10:00 am
You don't need perfect timing to chase your goals. Come join other local moms for this kid-inclusive workout series! These classes will be approximately 30-40 minutes long, and provide you with the information and exercises you need to kick-start weight loss, build muscle, and tone your body! This is a small, intimate class designed to create a bonding opportunity with your children and other local moms. Children of all ages are welcome, just bring a carrier or blanket for infants and come start your journey to a healthier future.
In Progress:
The Mommy Method: Strength in Bloom
8 Week Series, April 22nd - June 13th
EXPIRED
184 Lutz Ave, Martinsburg, WV 25404
Wednesdays & Saturdays @10:00 am
This spring, grow into your strongest self! This is my second series located at 'She Thrives Studio' inside the Gaia Women's PT & Wellness Clinic in Martinsburg, WV. This is a small, intimate class designed to create a bonding opportunity with your children and other local moms. Classes will take place inside a beautiful studio, with occational themed classes and snacks/coffee available. Gain strength, stamina, and confidence side-by-side with your children, giving both of you the building blocks for a healthier future.
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