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About
Mommy and Me Fitness classes are 30 minute long workout classes designed for moms to do alongside their children. As a mother, I understand that finding the time to get a workout in while taking care of a little one can be challenging! In this class, you don't have to worry about getting a babysitter, creating your own workouts, or the tedious details of distracting your child while exercising. Just show up! I provide activites for the kids, and older ones are welcome to join in the workout. For extra clingy kids, I will teach you ways to embrace the chaos and still reach your goals. Infants are easy to swap in for your dumbbells, just bring a blanket or carrier as well.
Each class blends resistance training, circuits, and functional movement to help you build strength, stamina, and confidence - No matter where you're starting from. Beginners are welcome, and each exercise has modifications to tailor it to your level.
Give you and your children the building blocks for a healthier future. Start showing up for yourself and take control of your health and fitness today!
Upcoming Classes:
She Thrives Studio:
The Mommy Method: Strength in Bloom
8 Week Series, April 22nd - June 13th
184 Lutz Ave, Martinsburg, WV 25404
Wednesdays & Saturdays @10:00 am
This spring, grow into your strongest self! This is my second series located at 'She Thrives Studio' inside the Gaia Women's PT & Wellness Clinic in Martinsburg, WV. This is a small, intimate class designed to create a bonding opportunity with your children and other local moms. Classes will take place inside a beautiful studio, with occational themed classes and snacks/coffee available. Gain strength, stamina, and confidence side-by-side with your children, giving both of you the building blocks for a healthier future.
Pricing is for all 8 weeks.
True Performance Fitness Gym:
362 W Burr Blvd, Kearneysville, WV 25430
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